The Wonder Weeks | Books
Back To You
Back to your own (new) self after pregnancy and birth
Nine months on, nine months off. It’s a familiar phrase, but once you have had your final checkup about six weeks after giving birth, you’re on your own. Postpartum recovery is just as complicated for the mind and body as being pregnant is. And yet, you are left to figure it out by yourself.
With Back To You, that is about to change. The Back To You program has been developed with the help of global experts. It is revolutionary and guides you to fully recover and even become a better version of yourself, both physically and mentally. From now on, every mother can recover to the full, whether you just gave birth or a while ago. Step by step and based on research.
- Insights & tips from the world’s most renowned experts
- Personalized low to high impact mommy-proof workouts, with focus on a healthy and effective recovery
- Work on those parts that are important to YOUR unique recovery
- Self-tests: Gain unique insights into the effects of pregnancy on your body and mind