The Wonder Weeks Back To You - Full Program App
You have brought a miracle into the world and now you deserve some support to get… Back To You.
The Back To You program is a revolutionary postpartum program, and it will guide you to recover both physically as well as mentally and even to become a better version of yourself. Yes, you read that right, physically and mentally! Because recovery is more than just thinking about a flat(ter) belly. Did you know, for example, that the structure of your brain changes after the delivery? That is why BTY has been written based on the premise that everything is related and everything affects everything else.
The Wonder Weeks Back To You - Full Program App includes:
“Insights” offers you insights into the Back, To and You phases, “the XL-Fundamentals,” “the changes in your body and mind,” “workout tips,” “self-tests,” “tips from experts,” and much more. You can find them all under the heading “insights” on the “today” screen on the bottom of your screen.
Mommy-proof workouts for every phase of your recovery that you can do from the comfort of your own home. Also get to know, train and maintain your pelvic floor with the BTY-Kegel exercises.
In each 3-week block, you choose four challenges based on the XL-Fundamentals: “diet,” “rest and relaxation,” “posture and breathing,” and “exercise and training.” The XL-Challenges offer you challenges and fun things to try out and they have a massive positive impact on your health, looks, and recovery.
Join in with this postpartum revolution and experience the lifelong benefits it will give you…
→ You will doubt yourself less.
→ Reduce the chance of postpartum depression or postpartum stress.
→ Rebalance your hormones.
→ Prevent or recover from incontinence.
→ Improve your sex life and have more intense orgasms.
→ Lose weight at the right pace and the right way.
→ See your belly and waistline become taut again.
→ Recover from your diastasis or prolapse.